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Looking to get in shape but don’t know where to start?Trying to improve your athletic performance?
No matter your experience, it is my personal goal to help you achieve your dreams.
My services are designed to efficiently and practically guide you on your fitness journey, by providing one on one coaching to help you understand the elements of my system and why it works, or creating a detailed weekly meal schedule for you to follow whether you have weight goals or if you want to improve your general health, and even offering a 12 week step by step workout routine that is tailored to your lifestyle.
In 12 weeks you can expect to see a 10-30% increase in strength by staying active for 5 days out of the week.
In addition, you could see an increase of 1-3 pounds of muscle over a 12-week workout period.
Guaranteed visible positive changes in muscular tone, body weight increase or decrease, and overall BMI.
Why 12 weeks?
Premium Fitness Package
My services:
$1600
(A savings of 50% over individual services)
All services included at a discounted price. This package is the full lifestyle change needed for your fitness goals. Includes 1:1 sessions every week, nutrition scheduling and coaching, and full workout plan specifically tailored for your needs and goals.
1:1 Training (In person)
$70 per session
Recommended 2-3 times per week.
Hands on training with me. In person coaching on form, technique, motivation, functionality, etc.
1 - 2 hour session.
Zoom meetings available at negotiable price.
12-Week Physical Training Program
$360
Personalized physical training program that is efficiently designed for your fitness goals.
Weekly Nutritional Planning
$30 (weekly)
Weekly you will be updated with a diet plan for all seven days of the week, that is catered to your lifestyle and goals.
Includes a weekly Zoom meeting.
Inquire
Any questions? Ask here.